Workplace Wellbeing

Stressbusters! How to manage Stress and Anxiety as a busy Senior Leader

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Friday May 26th @ 1:00pm BST

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HOW MANY STAFF DO YOU HAVE OFF SICK?

In 2020/21 stress, depression or anxiety accounted for 50% of all work-related ill health cases. (HSE)

DO YOU KNOW HOW TO RECOGNISE SIGNS AND SYMPTOMS?

Just over two-thirds (68%) of employees say their line manager or employer has checked in on their health and wellbeing since the start of the pandemic. (HSE)

ARE YOU OR YOUR TEAM STRUGGLING TO COPE?

In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope according to YouGov.

Don't have time to attend the live event?

Why not watch the pre-recorded version instead at a time that suits you.

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Join our Masterclass to discover proven evidence-based techniques that will help you and your colleagues anticipate, reflect on, and take a proactive approach to workplace wellbeing and mental health

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EVIDENCE-BASED TECHNIQUES

Learn practical evidence-based techniques that will allow you and your colleagues to respond to real world situations proactively and confidently, promoting a positive work place culture. Gain the tools required to ensure every intervention is a success

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PREVENTING ANXIETY, OVERWHELM, AND BURNOUT

Gain professional insight on how to support your teams as a leader and how to prioritise your own mental health and wellbeing whilst promoting positivity and productivity in the workplace

EMPOWERMENT

Our goal is to empower you so you can empower your staff. We want to encourage you to become the voice of change and ensure that mental health awareness and wellbeing is embedded into the very foundation of workplace culture

RESPONDING TO REAL WORLD SCENARIOS CONFIDENTLY

One of the main causes of anxiety and stress is not knowing what interventions actually work. Discover a simple framework that you can use in any scenario

PROMOTING STAFF RESILIENCE

Our environment is changing at an ever increasing rate, and so are the problems associated with those changes. Become better equipped to manage stress and deal with those changes by learning various evidence based techniques that can be implemented straight away

INSPIRING SYSTEMIC CHANGE

Discover the systemic top-down, outside-in, inside-out approach of our socio-cultural wellbeing model, in which individuals, colleagues and leadership teams can learn how their attitudes and behaviours are inextricably linked and when put together can be a force for positive change

Meet Lisa Jones - Founder of HeadStrong Training®

Lisa BSc (Hons), MBACP, MNCS (Snr Accred) is a qualified and senior accredited Psychotherapist, Counsellor and Mental Health Consultant registered with The British Association for Counselling and Psychotherapy (BACP).

She is also registered with The National Counselling Society and The Association for Coaching. Lisa is certified in Applied Neuroscience and Brain Health, Women's Health and Neurobiology, has an NLP Practitioner Coaching Diploma and is certified as a Life Coaching Practitioner, Youth Coach, NLP Master Practitioner, Mental Health First Aid and completed a BPS approved certificate in clinical supervision.

Lisa is a dedicated therapist and passionate trainer and believes prevention is better than intervention. She founded HeadStrong Training® as a vehicle to teach others the importance of resilience and emotional wellbeing and feels strongly that people should be equipped with essential skills to confidently manage the stresses in life.

What People are Saying...

"I attended a webinar run by Lisa from HeadStong Training - It was one of the most informative hours I have spent on how to manage stress and anxiety.

The webinar was well organised, professional, informative and interactive. Lisa is absolutely lovely and comes across as being very knowledgeable.

I would highly recommend you seek them out for support on all things mental health and wellbeing. They can help individuals and/or work places to recognise the symptoms of stress before they become a problem by sharing evidence based strategies that will help you to cope with stress."

Jules Hellens, Business Owner

Don't miss this masterclass - Learn how to reduce stress and anxiety in your workplace

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